Guest blog post from Chrissy Mendelson, fitness pro, travel enthuasit and life-maximizer.
It’s that time of year. You know what I am talking about, the time of year where we are forced to look back on the previous year judge what we did and didn’t do and then choose something to resolve for the next year. Oh and hopefully pop some champagne in between all that!
If you don’t mind that I do, I’d love to be the first to say... shit that’s an exhausting tradition! I don’t believe in creating resolutions. As a professional goal coach by day, I will say I LOVE goals but I have a different approach. For myself and all my clients on I find it unnecessary to focus on a resolution for we are perfect, unique humans and there is nothing wrong with any of us to resolve.
For 2017 instead of a resolution, I promote intention; getting real with yourself, your goals, and your action plan for the year ahead. I believe in being our own superheroes… You know the ones who jump into action to take care of us and save our own lives. Yes, that power lies in each one of you and today I want to share with you how to get real with yourself and your goals to create an action plan that will actually stick this time around.
Without further ado, here are your steps for creating intentional goals for 2017:
1) Make sure your goals are yours: haha right? Seems obvious, but a lot of people set goals they think they are suppose to or hear from someone else. I need to lose 20lbs, I am going to stop eating sugar, I am going to do better with money this year, etc. Now all these goals are great, but don’t commit yourself to a goal that doesn’t fit you! I am going to run a 5k in 2017 isn’t a great goal if you hate running.
2) Keep all goals Positive: Avoid the use of negativity while writing out your goals. Stress less… even though that seems like a positive goal focusing on the word stress already gives you a set up for drumming up the emotions that word brings to your mind. Instead try to take a more positive spin. My goal for 2017 is to have MORE experiences that fit with my authentic self- more fun, laughter, time with loved ones, and of course travels.
3) Promote your goal: You are the marketing director for your goal. So it’s your responsibility to make it known to yourself, the universe, or whoever you want to share it with. I advise my clients to write it down, so you can view it every day. Also Share it with someone; Maybe your trainer, coach, workout group, etc. The more you promote it, the MORE it’s on your mind to accomplish.
If you are looking for more ways to create intentional goals next year… find me at Travel Forward on facebook and look out for a free webinar on January 3rd about how to rock your resolutions! At Travel forward, we are a community of people who use our unique experiences in life to learn, grow, and elevate to the best versions of ourselves! We hope to see you around in 2017. #travelforward
Rooting for you,
1/2/2017 06:51:23 pm
this is a awesome goal tip, as you know i have gotten rid of some things that were holding me back to be more happy. I have made a permanent change to my christmas day holiday. It was a good day and so much more relaxing...i cannot wait as the years go by to sharing it with just my husband, kids and their families. Because i did not see my dad i did call and gave him the chance to meet for dinner with just my Beltz family. He said YES! I was glad. Thank you for your coaching and for your videos to travel forward and take care of yourself, get rid of what is holding you back and all that ....love you for it. xoxo C
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