It's been a while since I've introduced myself, so let me take a second to do that now.
My name is Kelly. I'm a mom of a 10-month-old sweet boy, the wife of a baseball coach, the daughter of two amazing parents, and the little sister of two big-brother (and one sister) protectors.
I've found great love, chased down a passion to make it a reality, lost a parent at a far too young age, work through grief on a daily basis, struggled with body image issues, moved across the country, changed jobs, titles, roles and all those professional things... and most of all, I have found peace with my life and my journey.
I'm also a certified health & life coach. But, when I say those coaching titles, I don't think it accurately describes who I am or what I do. Here's what I really am:
✨✨✨I'm a Mindset Coach with an emphasis on health and business.
What the heck does that even mean?
I help women create healthy routines so they pour energy into their business and dreams like they've always wanted to!
This isn't where I started, though. Where I started is in the same place that so many clients start at when they work with me. My goal was their goal... to help them lose weight.
But over time & experience with coaching amazing women, something became SO SO clear for me.
Now, my goal is that we set new goals after the weight is lost.
Losing weight, dropping those extra pounds and removing those guilt feelings associated with "bad" food you actually really enjoy is just the starting point.
Then, something miraculous happens. When the stress related to our physical health shifts, we truly get a hold on a routine that feels good and a have a mindset of believing that we are actually really freakin' awesome, our focus magically shifts from worrying about weight loss and having zero energy to being obsessed about your dreams.
Yes, my clients have lost weight, but here's what else they have done too:
-- Become a morning person
--- Qualify for a less-invasive hip surgery option
--- Keep up with their kids while biking
--- Start knitting & making furniture.. doing things that bring them joy
---Shift from saying YES to all clients in their business because it's income, to actually choosing who they ideally want to work with... and say adios to the clients that are stressful & draining.
--- Apply for a different job
---Leave their extremely stressful job for one that is more aligned with what they actually want to do
---Dream. Like, actually take time to dream of what their ideal day will look like.
--- Join a gym because they want to, without worrying what people will think of them
I could go on, and on... and on. I'm so passionate about meeting women where they are at and helping them actually do the things they never imagined they could or would.
I'm passionate about this because that was me. Obsessed with my body. Obsessed about losing weight. Waging war against myself was the name of the game.
Then time, patience, practice, experimenting and being open to taking a different approach caused a huge shift. No longer am I obsessed about the number on the tag of my pants, but rather about waking up each day and doing what makes me feel giddy.
Do you want to experience this too?
E-mail me at firstname.lastname@example.org and we'll set up a time for a FREE Breakthrough Session.