Live Well with Kell
  • HOME
  • ABOUT
  • SERVICES
    • 1:1 COACHING FOR CREATIVE WOMEN
    • SPEAKING
  • BLOG
    • THE WEEKENDERS
  • FAQ

THOUGHTS 'n' THINGS

Butternut Squash Soup

12/6/2016

0 Comments

 
Picture

Yum!!  I tried a new recipe the weekend and I feel it is my duty to share.  

Some side notes in making this recipe:
1) WHY is butternut squash so hard to cut? I was sweating by the time I got all done. 
2) PJ will not touch this soup-- he thinks it looks like baby food.
3) Besides cutting the squash, it was so easy to make! I decided to freeze half the batch for future meal prep too. 

My version of the recipe was inspired by:  Goodful.

INGREDIENTS
For the soup:
1 Butternut squash, peeled, deseeded, and roughly chopped
1 medium yellow onion, roughly chopped
4 garlic cloves, peeled
Drizzle olive oil
3 cups vegetable or chicken broth
½ teaspoon ginger
½ teaspoon coriander
¼ teaspoon cayenne (can leave it, this give it a bit of a kick!)
1 ½ teaspoons sea salt
¼ teaspoon black pepper
½ teaspoon thyme
¼ cup of milk (I used almond milk)
For the optional garnish:
Chives, chopped
Pumpkin seeds

PREPARATION
​1. Place squash pieces, onion, and garlic into a slow cooker.
2. Drizzle with olive oil and add vegetable or chicken broth.
3. Sprinkle over ginger, coriander, cayenne, sea salt, and pepper.
4. Place lid on slow cooker and cook on high heat for 4 hours.
5. Using a hand blender, blend the ingredients until smooth (if you do not have a hand blender, you can transfer the ingredients to a regular blender (I used the Ninja) or food processor, just be careful when blending hot liquids!).
6. Add thyme and coconut milk and blend for a few more seconds until incorporated.
7. Garnish with chives and pumpkin seeds (optional).
8. Enjoy!





0 Comments



Leave a Reply.

    Categories

    All
    The Messy Entrepreneur

    Archives

    January 2023
    November 2022
    October 2022
    March 2022
    January 2022
    November 2021
    September 2021
    July 2021
    June 2021
    May 2021
    February 2021
    October 2020
    March 2020
    October 2019
    August 2019
    June 2019
    July 2018
    June 2018
    January 2018
    June 2017
    May 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    April 2016
    February 2016
    January 2016
    October 2015
    September 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    October 2014
    August 2014
    July 2014

    Categories

    All
    The Messy Entrepreneur

    RSS Feed

Powered by Create your own unique website with customizable templates.
  • HOME
  • ABOUT
  • SERVICES
    • 1:1 COACHING FOR CREATIVE WOMEN
    • SPEAKING
  • BLOG
    • THE WEEKENDERS
  • FAQ