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Mocha Monkey

8/31/2015

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Mmm... Coffee, chocolate, bananas & peanut butter! Those are all things that put a smile on my face & a rumble in my tummy! Here's a shake recipe that tasted like dessert for lunch! 
Who ever said eat dessert first was a bad thing?


Here's what is in it: 
1 scoop/packet Chocolate Shakeology
1 Cup cold coffee
1 frozen banana
1 tsp. peanut butter
Ice, for thickness
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August 23rd, 2015

8/23/2015

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This recipe was truly an experiment.  It ended up tasting amazing and is now one of my favorite smoothie recipes! 
1 scoop or pack Strawberry Shakeology
1 Cup unsweetened Almond Milk
Juice from 1/2 Lime
1/3 Cup Watermelon
Ice, for thickness
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Banana Berry Smoothie

8/14/2015

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Mmmm! There’s nothing I love more than a big ol’ shake for breakfast. Well, that and literally only taking 5 minutes to make one! Here’s a recipe for a shake that I just made! 

p.s. NO, I was not actually going to drink that WHOLE pitcher… It’s actually two shakes in one. That’s what great about having a workout buddy, I also have a Shake-O buddy. So when I make my shake forbreakfast, I make his too. Yup, two breakfasts ready to go in under 5 minutes. That’s going to come in really handy when both of our schedules pick up big time this fall! 

(I doubled the recipe below when making for two people)
1 scoop Strawberry Shakeology
1 C. almond milk 
½ frozen banana
½ c. mixed berries


Shake-pro tip: Use frozen fruit to make your smoothie thicker and tastier!
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  • HOME
  • ABOUT
  • SERVICES
    • 1:1 COACHING FOR CREATIVE WOMEN
    • SPEAKING
  • BLOG
    • THE WEEKENDERS
  • FAQ