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#MoveForFive Workouts

Forget the "all-or-nothing" mentality.    
Move your body just 5 more minutes.
 Do these workouts first thing in the morning, use as a finisher to a workout, or set a timer during your work day to get your body moving.

#MoveForFive Kettlebells

1/14/2018

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Get up & move it, move it!
Not feeling it? Don't want to do a whole workout today? Well, don't think of it as such a big task. Think of it as just starting. Just start. Just move for 5 minutes and then see how you feel.
Want to keep moving? Awesome! Still not feeling it? Ok! But at least you tried!
••5 MINUTES AMRAP••
•10 Weighted Step-Ups (5 R / 5 L) 
•15 Kettlebell Swings 
•10 Walking Lunges 
•20 One-Arm Bent Row (10 R / 10 L) 
•10 Sumo Squats
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    About Kelly 

    Kelly is  certified health coach that helps motivated women reduce body fat, increase energy and restore confidence without dieting and stress

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  • HOME
  • ABOUT
  • SERVICES
    • 1:1 COACHING FOR CREATIVE WOMEN
    • SPEAKING
  • BLOG
    • THE WEEKENDERS
  • FAQ