12 WEEKS | VIA PHONE OR ZOOM

If you want to feel beautiful and confident in your skin…
If you want to take care of yourself in a way that feels easy and restful…
If you want an accountability partner in your weight-loss or self-love journey…
If you’re sick of sinking more money into yet another diet…

It’s time to try health coaching. 

Unlike diets or exercise programs, health coaching is based on teaching you how to listen to your busy, build new habits and change your mindset. My one-on-one coaching is tailored specifically to you, your preferences and needs.

In health coaching you'll discover how to: 

  • Learn what foods give you energy and what foods take it away
  • ​Eat in a way that boosts your metabolism and burns fat
  • Create an environment that makes success inevitable
  • Make yourself a priority without sacrificing time with loved ones 
  • Make your new lifestyle feel easy so you’ll stick to it
  • Balance eating healthy meals with serving meals that your family loves
​

About The Curriculum
Individual health coaching will teach you to think about nutrition and health in a radically new way. Each week we’ll focus on whatever issues you want to talk through before addressing our weekly theme: ​
WEEK 1: Setting goals that make you want to jump out of bed! 
WEEK 2: Focusing on what you get to eat
WEEK 3: How you eat matters
WEEK 4: What does pleasure have to do with habits? 
WEEK 5: Stop getting in your own damn way once & for all
WEEK 6: Be rebellious! 
WEEK 7: The best kept (FREE) secret to burning more fat
WEEK 8: Cravings are beautiful, I'll teach how to savor them
WEEK 9: Unlock your personal power
WEEK 10: Showing yourself and others gratitude
WEEK 11: Life inventory... your future is so bright! 
​WEEK 12: Step back and celebrate!

Health & Mindset Coaching
What's Included:
  • Weekly, 60-minute phone calls with Kelly to discuss: 
    • Celebrate the wins each week 
    • Challenges you experienced in the last week
    • A lesson and practice exercise following the weekly curriculum
    • Plan action items that you'll actually follow through with in the coming week
    • Key takeaways from the session
  • Optional follow-up materials sent via email based on what we discussed
  • Weekly journal + accompany playlist to support growth between sessions
  • Access to voice and email support from Kelly in between weekly sessions 
​
Think individual health coaching is right for you? I'd love to talk more. 

Hey, I'm Kelly!

I'm just your average goofball who coaches driven women to transform their mindset about their health and career. I’m busy balancing a career, motherhood, date nights and Netflix binges just like you are. Maybe unlike you, though, I’m also a certified health and life coach. I have both the personal experience and the professional know-how to connect with you, help you build confidence, and transform your mindset through coaching — a.k.a. my dream job. 
I absolutely love our sessions. Each week I feel empowered, encouraged, and pushed to dig deeper and look at myself and my life with more positivity and determination. Kelly is so genuine and caring, and truly has a heart for her clients. I know I am heard, understood, and never judged when speaking with Kelly, and I appreciate the time and effort she puts into our calls. 
— Laura

Let's Get Started

The first step is scheduling a Breakthrough Session when we can
​discuss your specific situation and interest in coaching.