Small Group Health Coaching
12 WEEKS | ONLINE
My popular individual coaching program is now available in a small group coaching experience, called the Body Confidence Breakthrough. This online, 90-day coaching program will help you discover how to eat and move in a way that is right for you. When we take control of our nutrition we can take control in so many other areas in our life.
In small group coaching you'll discover how to:
About The Curriculum
My group health coaching will teach you to think about nutrition and health in a radically new way.
Each week’s lessons have a theme:
WEEK 1: Setting goals you’re actually excited about
WEEK 2: Focusing on what you get to eat
WEEK 3: How you eat matters
WEEK 4: What does pleasure have to do with habits?
WEEK 5: How to overcome obstacles
WEEK 6: Be rebellious!
WEEK 7: The best kept (free) secret to burning more fat
WEEK 8: Cravings are a wonderful thing
WEEK 9: Unlock your personal power
WEEK 10: Showing yourself and others gratitude
WEEK 11: Life inventory
WEEK 12: Step back and celebrate!