Small Group Health Coaching

12 WEEKS | ONLINE
My popular individual coaching program is now available in a small group coaching experience, called the Body Confidence Breakthrough. This online, 90-day coaching program will help you discover how to eat and move in a way that is right for you. When we take control of our nutrition we can take control in so many other areas in our life. ​

In small group coaching you'll discover how to: 

  • ​Learn what foods give you energy and what foods take it away
  • Eat in a way that boosts your metabolism and burns fat
  • Create an environment that makes success inevitable
  • Make yourself a priority without sacrificing time with loved ones 
  • Make your new lifestyle feel easy so you’ll stick to it
  • Balance eating healthy meals with serving meals that your family loves
​

About The Curriculum
My group health coaching will teach you to think about nutrition and health in a radically new way. 
​​Each week’s lessons have a theme: 
WEEK 1: Setting goals you’re actually excited about
WEEK 2: Focusing on what you get to eat
WEEK 3: How you eat matters
WEEK 4: What does pleasure have to do with habits?
WEEK 5: How to overcome obstacles
WEEK 6: Be rebellious! 
WEEK 7: The best kept (free) secret to burning more fat
WEEK 8: Cravings are a wonderful thing
WEEK 9: Unlock your personal power
WEEK 10: Showing yourself and others gratitude
WEEK 11: Life inventory
​WEEK 12: Step back and celebrate!

Hey, I'm Kelly!

I'm just your average goofball who coaches driven women to transform their mindset about their health and career. I’m busy balancing a career, motherhood, date nights and Netflix binges just like you are. Maybe unlike you, though, I’m also a certified health and life coach. I have both the personal experience and the professional know-how to connect with you, help you build confidence, and transform your mindset through coaching — a.k.a. my dream job. 

BECOME A BODY CONFIDENCE BABE

​Body Confidence Breakthrough

What's Included:
  • 12 weekly video trainings from your health coach, Kelly
  • A 12-week workbook
  • Bi-weekly group coaching sessions (date & time will be determined based on availability of all in group) 
  • Access to the  Body Confidence Babes private community
  • Lifetime access so you can go at your own pace and revisit lessons
​

​VIP Body Confidence Breakthrough

What's Included:
  • 3 one-on-one coaching sessions with Kelly (to use anytime throughout the 90 days)
  • 12 weekly video trainings from your health coach, Kelly
  • A 12-week workbook
  • Bi-weekly group coaching sessions (date & time will be determined based on availability of all in group) 
  • Access to the  Body Confidence Babes private community
  • Lifetime access so you can go at your own pace and revisit lessons

ENROLLMENT OPEN SOON! 


​The Body Confidence Breakthrough begins on Monday, October 14th  2019.
​Add kelly@livewellwithkell.com to your contacts to ensure you receive all enrollment information to follow soon! 

Meet Body Confidence Breakthrough Grads

Meet Brittany

Brittany joined the Body Confidence Breakthrough thinking it was a nutrition and fitness program, but boy was she wrong! Now Brittany says her mindset around her weight and food has shifted and she's feeling less stressed about investing in "me time" to become the best mom and wife possible. 

Meet Rachel

Rachel was so focused on nutrition and fitness that she was starting to feel burnt out. During the Body Confidence Breakthrough she gave herself the freedom to figure out what works for her and her family. Now Rachel feels motivated and excited to see how she can apply what she learned from this program in other areas of her life. 

Meet Lauren

Lauren feels physically and mentally lighter after completing this 90-day program.  She applied the Body Confidence Breakthrough tools and has left her "mom-guilt" and food journaling behind. Can you say freedom? 

How do I know if health coaching is right for me?

  • If you’re done constantly feeling like you’ve “fallen off track”.
  • If you’re over dieting & quick-fix solutions.
  • If you want to learn how to make nutritional choices that are right for you.
  • If you want to maintain or lose some weight.
  • If you want to feel confident in your healthy choices.
  • If you’re ready to get to work and are done waiting around for the “right” time even though you. might be moving or going on vacation, or pregnant, or taking medication.

Let's Get Started

The first step is scheduling a Breakthrough Session when we can
​discuss your specific situation and interest in group coaching.