Small Group Health Coaching
12 WEEKS | ONLINE
My popular individual coaching program is now available in a small group coaching experience, called the Body Confidence Breakthrough. This online, 90-day coaching program will help you discover how to eat and move in a way that is right for you. When we take control of our nutrition we can take control in so many other areas in our life.
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In small group coaching you'll discover how to:
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About The Curriculum
My group health coaching will teach you to think about nutrition and health in a radically new way.
Each week’s lessons have a theme:
WEEK 1: Setting goals you’re actually excited about
WEEK 2: Focusing on what you get to eat WEEK 3: How you eat matters WEEK 4: What does pleasure have to do with habits? WEEK 5: How to overcome obstacles WEEK 6: Be rebellious! WEEK 7: The best kept (free) secret to burning more fat WEEK 8: Cravings are a wonderful thing WEEK 9: Unlock your personal power WEEK 10: Showing yourself and others gratitude WEEK 11: Life inventory WEEK 12: Step back and celebrate! |