Do AMRAP in 5 Minutes:

• 20 Push-Ups
• 20 Rows 
• 20 Squats
• 20 Jumping Jacks
• 20 Crunches
• 30 Second Plank

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Did you START to move yet today? Maybe just start with 5 minutes and see what happens... ?

Set a timer for 5 Minutes & do as rounds as possible: 
-10 Wall-Sit Kicks (5 each side) 
-10 Low-Jacks 
-10 Push-Ups 
- 10 Tricep Dips
- Plank for 30 seconds 
- 10 Glute Bridges

Just start. Just move for 5 minutes & see what happens. Maybe you'll feel awesome and want to move for 5 more... And then maybe 5 more after that.
You don't have to commit to a whole workout, you just have to start.
This #MoveForFive is all body weight exercises:
Do each move for 30 seconds, repeat 2x:
-Burpees 
-Traveling Skater Squat
-Squat-Lunge-Squat
-Squat Jump
-Mountain Climbers
Ya feeling it?? Ya loving it

Core work for 5 minutes and you WILL feel the burn! ??
Do each move for 30 seconds, repeat 2x 
-Weighted Sit-Ups 
-Russian Twist
-Walking Plank
-Windmill
-Leg Raise + Hip Lift

When the sun is shining I like to take my workout outside... Here's one you can do, no equipment needed, rain or shine!
5 Minute AMRAP: 
12 Later Skater Hops 
12 One-Legged Lateral Hop, Switch legs
6 Forward Jump Squats + Back Pedal
20 Criss-Cross Climbers
..... and GO! ??

Let's go crazy! Let's go nuts! Goooo crazy! 

Do each move for 20 seconds with a 10 second rest/transition, repeat 2x for 5 minute kick start to your day! 

Jumping lunges
High-knees
Burpees
Box Jumps 
Alternating runners lung w/ pulse (it's a nice stretch for those hips!)

Today is all about the upper body! 
Do 5 of each move, repeat until 5 minutes are up:
-Push-ups
-Crouching push-ups
-Hips swing + kick through (5 each side)
- Tricep push-ups

Get up & move it, move it!
Not feeling it? Don't want to do a whole workout today? Well, don't think of it as such a big task. Think of it as just starting. Just start. Just move for 5 minutes and then see how you feel.
Want to keep moving? Awesome! Still not feeling it? Ok! But at least you tried!
••5 MINUTES AMRAP••
•10 Weighted Step-Ups (5 R / 5 L) 
•15 Kettlebell Swings 
•10 Walking Lunges 
•20 One-Arm Bent Row (10 R / 10 L) 
•10 Sumo Squats

Want your booty to burn?! ? Then do this one....

​F'real. It'll get those hammies & glutes good!
Set a timer for 5 minutes & do as many rounds as possible.
? 10 Bulgarian Split Squat (5 left, 5 right)
? 10 Close-Grip Push Ups
? 10 Plyo Lunges (5 left, 5 right)
? 10 Squats + Overhead press

5 Minute AMRAP:
- Lunge +Squat + Lunge -- 10 
- Low Jacks -- 10
-Single-Legged- Dog Crunch -- 10 each side
-Squat + Reach -- 10 each side 
 

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