MEET YOUR HEALTH
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I am a Health Coach that helps women tap into energy they may be missing by transforming their bodies & mind. I help clients not only lose weight but also gain a life free of deprivation, food guilt and unnecessary stress. My clients create success by developing healthy habits that last.
As someone who has been there before, I know how it feels to not love the skin you live in, to carry excess weight and to feel low-energy. This life is meant to be lived to the fullest, to find joy in each day and to be worry-free about what others think of us. I am at a place of truly living my best life and am I’m ready to help others live theirs. There have been ups and downs in my life, in my health, and wellness journey but there isn’t one experience I would change. It’s those ups that have made me realize just how wonderful this life is, and it’s those downs where my strength has been found and my grit has been formed. |
WORKOUTSGet your body moving... even if you only have 5 minutes.
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RECIPESNourish your body from the inside out.
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WORK WITH MEYou are uniquely you, and I'm committed helping you achieve to goals we set together.
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WHAT'S THEY'RE SAYING...
I absolutely LOVE our sessions. Each week I feel empowered, encouraged, and pushed to dig deeper and look at myself and my life with more positivity and determination. Kelly is so genuine and caring, and truly has a heart for her clients. You can hear and feel the passion for coaching and the joy that comes from coaching others through this mind and body transformation. I know I am heard, understood, and never judged when speaking with Kelly, and I appreciate the time and effort she puts into our calls. I love the nuggets of wisdom she points out as we talk through each and every session, and it's crazy how great she is at hearing the underlying issues, when sometimes I don't know or understand them myself. I am excited to continue my journey with her coaching and to see the continued changes that happen because of this journey. -Laura R.
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