What do I keep telling myself should be easier? 

Write it down without editing. Let it surface. These thoughts are often so far below the conscious level that we don't even know they're running the show. The moment you see them — really see them — they lose so much power.

The worst thing you can do in your marketing isn’t to trigger someone.
It’s to leave no reaction at all.

When your message is palatable:

• Nobody’s offended

• But nobody’s activated either

Your job as a leader, coach, creative, or founder is not to be universally liked.
Your job is to say the thing that moves the right people from stuck → in motion.

No amount of external validation will ever make up for the lack of belief you have in yourself.

When women decluttered their spaces, they started making braver decisions in the rest of their lives.

I recently interviewed Kate Ferrian, founder of Simply Become It, on the Simply Own It podcast.

Her story is an intense version of something I also see in more subtle ways everyday with women who are feeling ‘fine’ in their life, but losing their sense of self and zest for life:

The feeling is hard to define - is it empytiness or overwhelm? Lack of fulfillment or an over-abundance of giving all of you to everyone else?

On paper, you’re killing it. You’re the responsible one, the capable one, the woman everyone trusts to “just handle it.” You’ve built a career, a business, a life that looks stable and like everything you wanted from the outside.

And yet, your days feel like you’re just crossing town.

You can set as many income goals as you want.
You can choose a “word of the year” and buy a fresh planner.

But if “more money” in your mind equals:

• more late-night emails

• more stress

• more responsibility with zero support

…your nervous system will quietly resist every opportunity that comes your way.

It’s not the money that feels bad.
It’s the way you’re earning it.

This blog is born out of a conversation with my sobriety mentor and friend, Jenny Jechter — a modern sobriety coach who helps women in the gray area of drinking. The women who don’t identify as alcoholics… but also don’t fully love the way alcohol is owning their time, energy, and choices.

You don’t have to burn it down.
You just have to be willing to renegotiate the relationship.

Yesterday, I was on a call with a group of coaches, and someone shared new data about the coaching industry in 2025. One question stopped me in my tracks:

“What’s the number one way you plan to grow your business this year?”

And guess what the top answer was?

Getting more certifications.

Pardon my language, but… what the hell?

I couldn’t believe it—and yet, I totally could. Because this is exactly what keeps so many talented people stuck.

Meet Breanne Kennedy, founder of Thrive Consulting and one of my 1:1 clients. She didn’t rage-quit. She didn’t do a “catch me if you can” sprint out of corporate. She planned her exit, honored what was working, and still chose more.

Tired of outsourcing your healing and your confidence to everyone else? In this conversation with Soul Forward Method founder Heidi Hazen, we explore what it really means to heal at a soul level and finally have your own back.