Let’s be real: It’s so tempting to walk away when things feel heavy. But here’s the problem—if you don’t pause to process what’s happening, you carry all that unprocessed stuff right into what’s next.

I used to hit mile 10 and want to quit—until I discovered the real secret to finishing strong isn’t willpower, but having something I’m truly excited about. Join me as I share how this simple shift helped me show up for myself in a whole new way.