(this picture does not give these bites justice)
1 bag of frozen broccoli (or one head of fresh broccoli, cut up)
1 head of cauliflower, cut up
1/4 cup onion, finely chopped
1 tsp. minced garlic
1 tsp. salt
1/2 cup shredded cheddar cheese
1/2 cup almond flour
PREPPreheat oven to 400 degrees.
Fill a medium saucepan with water and bring to a boil. Aggressively season with salt. Boil the broccoli and cauliflower in water for about two to three minutes. Drain and finely chop the cooked broccoli. In a mixing bowl, add broccoli, onion, garlic, cheddar, egg, and almond flour. Mix well and chill in the refrigerator for 15–20 minutes.
Spray a nonstick mini muffin tin with nonstick spray. Drop spoonfuls of mix into each slot, pressing down to firmly pack in the mixture.
Bake for 15-20 minutes.