OVERNIGHT OATS 1/4 C Yogurt 1/2 C milk ( I use almond milk) 1/2 C old fashioned oats (I use steel cut oats) 1 TBSP. chia seeds Then I add in honey and sometimes vanilla extract or almond extract. Cinnamon would be good too. Sometimes I also add Shakeology (just add some extra milk then)! Right before eating is when I add "the fixings" like fruit, nut, coconut, etc. (makes 1 serving)
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