Just start. Just move for 5 minutes & see what happens. Maybe you'll feel awesome and want to move for 5 more... And then maybe 5 more after that.
You don't have to commit to a whole workout, you just have to start.
This #MoveForFive is all body weight exercises:
Do each move for 30 seconds, repeat 2x:
-Traveling Skater Squat
Ya feeling it?? Ya loving it