Do AMRAP in 5 Minutes:
Did you START to move yet today? Maybe just start with 5 minutes and see what happens... ?
Set a timer for 5 Minutes & do as rounds as possible:
-10 Wall-Sit Kicks (5 each side)
- 10 Tricep Dips
- Plank for 30 seconds
- 10 Glute Bridges
Just start. Just move for 5 minutes & see what happens. Maybe you'll feel awesome and want to move for 5 more... And then maybe 5 more after that.
You don't have to commit to a whole workout, you just have to start.
This #MoveForFive is all body weight exercises:
Do each move for 30 seconds, repeat 2x:
-Traveling Skater Squat
Ya feeling it?? Ya loving it
Core work for 5 minutes and you WILL feel the burn! ??
Do each move for 30 seconds, repeat 2x
-Leg Raise + Hip Lift
When the sun is shining I like to take my workout outside... Here's one you can do, no equipment needed, rain or shine!
5 Minute AMRAP:
12 Later Skater Hops
12 One-Legged Lateral Hop, Switch legs
6 Forward Jump Squats + Back Pedal
20 Criss-Cross Climbers
..... and GO! ??
Let's go crazy! Let's go nuts! Goooo crazy!
Do each move for 20 seconds with a 10 second rest/transition, repeat 2x for 5 minute kick start to your day!
Alternating runners lung w/ pulse (it's a nice stretch for those hips!)
Today is all about the upper body!
Do 5 of each move, repeat until 5 minutes are up:
-Hips swing + kick through (5 each side)
- Tricep push-ups
Get up & move it, move it!
Not feeling it? Don't want to do a whole workout today? Well, don't think of it as such a big task. Think of it as just starting. Just start. Just move for 5 minutes and then see how you feel.
Want to keep moving? Awesome! Still not feeling it? Ok! But at least you tried!
••5 MINUTES AMRAP••
•10 Weighted Step-Ups (5 R / 5 L)
•15 Kettlebell Swings
•10 Walking Lunges
•20 One-Arm Bent Row (10 R / 10 L)
•10 Sumo Squats
Want your booty to burn?! ? Then do this one....
F'real. It'll get those hammies & glutes good!
Set a timer for 5 minutes & do as many rounds as possible.
? 10 Bulgarian Split Squat (5 left, 5 right)
? 10 Close-Grip Push Ups
? 10 Plyo Lunges (5 left, 5 right)
? 10 Squats + Overhead press