5 things I would do to feel more ENERGIZED DAILY

1. Water first & then coffee

It’s easy to go straight for the coffee pot, I know. But what’s not easy is the jitters that come from too much caffeine without anything else... hydrate then caffeinate.

2. Protein first. Cookies & treats last.

If I start the day with sweet foods, it’s all I want all day long, and then I’m dragging. Start with what you know makes you feel good... then treats later if you still want.

3. Write for 5 minutes in the morning.

Grab a pen, set a timer, move the pen on paper.
taking a few moments in the morning to get the swirl out of your head & onto paper will change your entire day.
Bonus 5 minute writing energy boosters:

• write down what you’re grateful for
• write down what you like (you’d be surprised by this simple prompt)
• write a love letter to your life

4. Check the mail.

Take a break from your work, get outside, walk to the mailbox.. and then walk more if you’re into it.

5. Text a friend & say hi

Connection is life-giving! 
This is what I like to call a two-fer.
​Two people win with this one. You get a serotonin boost by sending out love to someone you love, and it makes their day to know they’re being thought of.

REMBER: STUPID SIMPLE. Different from “keep it simple, stupid” but rather keep it stupid -simple.... like “omg this is so basic and simple, but it actually helps a ton.”

More energy is available to us all right here and now... it doesn’t take a ton of effort to shift your mood & feel good if you know how. ​ Take care of YOU.