How to create more dopamine in your life

Short answer: Shift from dreamer to do-er. 

Long Answer: This blog post below. Read on: & get happier! 

Right now you're likely generating a lot of really awesome ideas &  that feels exciting to you. They're lighting you up & giving you this dopamine hit. And that's about as far as it goes. 

When it comes to the action & execution - the how - you freeze. You don't move forward. Why? Because you're so exhausted from your idea excitement that you don't have any actual energy left to do.

However, when you allow yourself space and time each day to get clear on what it is you really want to create - and actually slow down the process rather than just straight to excitement - you have an even great ability to create, and in turn have a bigger dopamine hit because you become a person who isn't just lit up with ideas, but instead becomes completely satisfied with what they have brought to life. 

This is where Flourish comes in. It's a 3-step proven process that I walk people through in Founder, a self-paced 30 day journey where you allow yourself space and time to fill in the blank for: "I am the Founder of _____."

It's process that brings you from being a constant idea junkie to instead letting ideas come and go without attachment to the outcome. Then over 30 days, you'll see themes for yourself and it will become so clear on exactly what you'll take action on.  And I'm not talking start & start again action... I'm talking action where you're aligned deeply with the purpose and vision that you won't want to stop taking action  it until it's complete. Perhaps, for the first time in your life, you won't be a person who quits on yourself, and that is the hugest dopamine hit ever. That is where your character is built. 


Founder is something to be experienced, not explained, just like the satisfaction that comes along with being a person who finishes what they started- a person who creates something from nothing. 

There is magic inside the formula. And when you stop exhausting all your energy from constantly starting and stopping ideas and instead become clear of like the bigger  picture & vision, that is when you get to become so proud of yourself. 


You get to sit back and marvel. You get to say "yeah, I did that." 

Maybe you are feeling good right now as not being the founder because you're getting ideas and these ideas are fun.  But what if you could feel even better by delaying your dopamine and allowing yourself to actually execute an idea that you have and bring it to life,?

That is bold, and that is what you are capable of if you desire to become the founder.

Listen to episode #18 of the podcast:

What if you could create more dopamine by becoming a Founder? 

​Enroll in Founder- a program I've created for the person who wants to say "I am the Founder of..."

Join Founder by clicking here.