Aren’t we all mood eaters?!
Some of us just approach it different... approach it as a negative. What if it didn’t have to be that way? What if being a mood eater is a great thing??
Let me explain....
You can either be a REACTIVE MOOD EATER or a PROACTIVE MOOD EATER.
What does a "reactive mood eater" sound like?
“Ugh. When I’m stressed I just neeeeeed chocolate & crunchy salty chips. They’re totally my weakness and I have to have them now. I’m so bad at eating healthy... I’ll never be able to figure this out. I do so so good & then my kid is sick so I get no sleep & craaaave candy all day.”
What does a "proactive mood eater" sound like?
“How do I want to feel today?”
Then... they plan, from a neutral state. Not stressed, not anxious, not starving, not stuffed
“I want to feel energized, so for my next meal I’m going to have xyz because I know when I have this it makes me feel good. I also know when I eat abc it makes me feel sluggish.”
👊🏼WE ARE ALL MOOD EATERS 👊🏼
Which side of the coin do you want to be? Proactive or reactive?
💥Join me June 7th for my next bootcamp. I am going to help YOU find that confidence and energy I know you have. I am going to teach you how to DO IT SIMPLE! I get the struggle. I LIVE the struggle. But, together we can overcome it! Get immediate access today!